Workouts This Week

Hardstyle S&C

Monday

Front Squat 1x70%, 1x90%, 3x80%, 3x80%, 2x80%, 2x80%
Press 3x70%, 2x80%
Deadlift 3x70%, 3x80%, 2x80%, 3x70%

Tuesday

Floor Press 3x(8+8)
Snatch 10x5/1:00
Long Cycle C&J 20x3 OTR
Double Rack Carry 3

Wednesday

Front Squat 1x70%, 2x80%
Press 2x70%, 2x80%, 2x80%, 2x70%
Deadlift 5x70%, 4x70%, 1x90%, 3x80%, 3x80%, 2x80%

Thursday

TGU 3x(1+1)
1A Swing 10 OTR for 20min
BB Snatch 8x2
Farmers Carry 3

Friday

Front Squat 2x70%, 2x80%
Press 4x70%, 3x70%, 3x80%, 3x80%
Deadlift 2x80%, 2x80%

Michael Deskevich