Workouts This Week

Hardstyle S&C

Monday

Get Up 5x(1+1)

then

Heavy Swing 13-8-5-3-2

then

Dead Stop Double Clean 2x5
Double Press 2x5
Double Front Squat 2x5
Deadlift 2x5

then

2H Swing 6x10/1:00

then

Suitcase Carry 4x(1+1)

Tuesday

Get Up 5x(1+1)

then

Bench 5-5-3-2

then

Dead Stop Double Clean 5-3-2
Double Press 5-3-2
Double Front Squat 5-3-2
Deadlift 5-3-2

then

Swing 4x10/1:00

then

Pull-up 5-3-2

Wednesday

Get Up 3x(1+1)

then

Clean 5-5-3-2

then

Dead Stop Double Clean 2x5
Double Press 2x5
Double Front Squat 2x5
Deadlift 2x5

then

Snatch 10x5/1:00

then

Rack Carry 3x(1+1)

Thursday

Get Up 5x(1+1)

then

Snatch 5-5-3-2

then

Dead Stop Double Clean 2x5
Double Press 2x5
Double Front Squat 2x5
Deadlift 2x5

then

Swing 8x10/1:00

then

Farmers Carry 2

Friday

Get Up 3x(1+1)

then

Goblet Squat 3x5

then

Dead Stop Double Clean 2x5
Double Press 2x5
Double Front Squat 2x5
Deadlift 2x5

then

Dead Stop Swing 8x5/1:00

then

Pull-up 5-3-2

Strategic Strength

Monday

Overhead Squat 5x4 (L)
Deadlift 10x1 (M)
Clean/Press 6x(1,2,3) L,R
Single rack carry x4 L,R

Tuesday

TGU w/ Pauses 4x1 L,R
Back Squat 5x2 (M-H)
Swing Progression 10x10
Chin ups 12x1-3

Wednesday

KB Clean/Squat 6x(1,2,3)
BB Military Press 5x2 (M-H)
BB Bent over row 3x10-12
HLR 3x10-15

Thursday

Overhead Squat 5x5 (L)
Deadlift 3x1 (H)
Recovery Row 1KM
Waiter carry x4 L,R

Friday

TGU 5x1 L,R
Back Squat 4,3,2,1 (M-H)
4x(20 VHS+Double rack carry)
Pull ups 10x1-3

Michael Deskevich