Workouts This Week

Hardstyle S&C

Monday

Squat 5x70%, 4x70%, 1x90%, 3x80%, 3x80%, 2x80%
Bench Press 1x70%, 2x80%
Deadlift 2x70%, 2x80%, 2x80%, 2x70%

Tuesday

TGU 3x(1+1)
2A DS Swing 3 OTR for 12 min
BB C&J 8x1
Pull-ups 12x1

Wednesday

Squat 2x80%, 2x80%
Bench Press 2x70%, 2x80%
Deadlift 4x70%, 3x70%, 3x80%, 3x80%

Thursday

Floor Press 3x(8+8)
Snatch 10x5/1:00
Long Cycle C&J 20x3 OTR
Double Rack Carry 3

Friday

Squat 1x70%, 3x80%, 3x80%
Bench Press 3x70%, 1x90%, 2x80%, 2x80%
Deadlift 2x70%, 2x70%, 3x80%

Strategic Strength

We are trying a more individualized approach for this program, you’ll get the day’s assignment in class.

Michael Deskevich