Workouts This Week

Hardstyle S&C

Monday

Front Squat 2x70%, 2x70%, 3x80%
Press 1x70%, 3x80%, 3x80%
Deadlift 3x70%, 1x90%, 2x80%, 2x80%

Tuesday

TGU 3x(1+1)
1A Swing 10 OTR for 20min
BB Snatch 8x2
Farmers Carry 3

Wednesday

Front Squat 3x70%, 3x80%, 2x80%, 3x70%
Press 1x70%, 1x90%, 3x80%, 3x80%, 2x80%, 2x80%
Deadlift 3x70%, 2x80%

Thursday

Floor Press 3x(8+8)
2A DS Swing 12x3/1:00
Armor Building Complex x12
Pull-ups 12x1

Friday

Front Squat 5x70%, 4x70%, 1x90%, 3x80%, 3x80%, 2x80%
Press 1x70%, 2x80%
Deadlift 2x70%, 2x80%, 2x80%, 2x70%

S&S

Monday

1A Swing 14x10 OTR
TGU 5x(1+1) OTR

Tuesday

1A Swing 10x10 OTR
TGU 5x(1+1) OTR

Wednesday

1A Swing 18x10 OTR
TGU 5x(1+1) OTR

Thursday

1A Swing 8x10 OTR
TGU 5x(1+1) OTR

Friday

1A Swing 20x10 OTR
TGU 5x(1+1) OTR

Q&D I

Monday

2A Swings & Push-ups 5x(4x5)

Tuesday

Squat 5-3-2
ABC 12x1
Deadlift 6x1

Wednesday

1A Swings & Push-ups 3x(alt)

Thursday

Snatch & Carry 10x10 OTR

Friday

1A Swings & Push-ups 4x(2x10)

Q&D II

Monday

Snatch 4x(4x5)

Tuesday

10x10 Swings OTR
ABC 12x1

Wednesday

Snatch 2x(4x5)

Thursday

Squat 5-3-2
Press 8x2
Deadlift 6x1

Friday

Snatch 3x(2x10)

Michael Deskevich