Workouts This Week

Hardstyle S&C

Monday

Double Clean & Jerk 2xL, 2xM, 2xL, 2xM
Double Front Squat 4xL, 3xL, 3xM, 3xM, 4xL, 3xL, 3xM, 3xM
Deadlift 2xM, 2xM

Tuesday

TGU 3x(1+1)
Snatch 10x5/1:00
BB Clean 8x3
Pull-ups 5x3

Wednesday

Double Clean & Jerk 3xL, 1xH, 2xM, 2xM, 3xL, 1xH, 2xM, 2xM
Double Front Squat 2xL, 2xL, 3xM, 2xL, 2xL, 3xM
Deadlift 1xL, 3xM, 3xM

Thursday

Holiday!

Friday

Test Day, Make-up, or S&S

Strategic Strength

Monday

TGU w/ Pauses 4x1 L,R
Front Squat 5x2 (M-H)
Swing Progression 10x10
Chin ups 12x1-3

Tuesday

Push-ups 5x5
Floor Press 4,3,2,1 (M-H)
Ring Row 3x10-12
Side Bend 3x12-15

Wednesday

Goblet Squat 3x5 (H)
Deadlift 10x1 (L)
Clean/Press 2x(1,2,3)
Farmer Carry Test - or - Farmer Carry x4

Thursday

TGU 5x1 L,R
Front Squat 4,3,2,1 (M-H)
Arm Bar 5x1 L,R
Pull ups 10x1-3

Friday

KB Clean/Squat 2x(1,2,3)
Floor Press 5,3,2 (L-M)
KB Bent over row 3x10-12 L,R
2-Minute Plank Test - or - Side Plank 3x10 sec. L,R

Michael Deskevich