Workouts This Week

Hardstyle S&C

Monday

Double Clean & Press 2x5
Clean & Jerk 12x1 (L)
Bench Press 4x5x75%, 2x5x85%
Pull-up 12x1

Tuesday

TGU 5x(1+1)
Snatch 5x2 (M)
Deadlift 4x3x75%, 2x3x80%
DS 2A Swing 10x5/1:00

Wednesday

Double Clean & Squat 2x5
Clean 5,3,2 (L)
Squat 4x3x80%, 3x3x85%, 4x1x90%, 1x95%
Snatch 12x3/1:00

Thursday

Double Clean & Press 3x3
Clean & Jerk 7x1 (M)
Bench Press 5x3x75%, 4x3x80%
Pull-up 15x1

Friday

TGU 5x(1+1)
Snatch 6x1 (H)
Deadlift 8x2x75%
2B Swing 4x8

Strategic Strength

Monday

KB Clean/Squat 2x(1,2,3)
Floor Press 5,3,2 (L-M)
KB Bent over row 3x10-12 L,R
2-Minute Plank Test

Tuesday

Goblet Squat 3x5 (H)
Deadlift 10x1 (L)
Clean/Press 2x(1,2,3) L,R
Farmer Carry Test

Wednesday

TGU w/ Presses 3x1 L,R
Front Squat 2x5 (M)
Swing Progression 6x10
30-Second Pull-up Test

Thursday

KB Clean/Squat 4x(1,2,3)
Floor Press 2x5 (M)
Bat Wing 5x10 seconds
HLR 3x10-15

Friday

Goblet Squat 5x4 (H)
Deadlift 10x1 (M)
Clean/Press 6x(1,2,3) L,R
Single rack carry x4 L,R

Michael Deskevich