Workouts This Week

Hardstyle S&C

Monday

Floor Press 3x(5+5)
Clean & Jerk 12x1 (L)
Press 4x5x75%, 2x5x85%
Pull-up 12x1

Tuesday

TGU 2x(1+1)
Snatch 5,3,2 (L)
Deadlift 4x2x80%, 3x2x85%, 2x1x90%, 1x95%
VHS 4x20

Wednesday

Double Clean & Squat 5x5
Clean 6x1 (H)
Front Squat 9x3x75%
Snatch 4x10/1:00

Thursday

Floor Press 2x(8+8)
Clean & Jerk 10x1 (L)
Press 4x3x80%, 3x3x85%, 4x1x90%, 1x95%
Pull-up 10x1

Friday

TGU 3x(1+1)
Snatch 2x5 (M)
Deadlift 4x3x75%, 2x3x85%
2A Swing 10x10/1:00

Strategic Strength

Monday

KB Clean/Squat 2x(1,2,3)
BB Military Press 5,3,2 (L-M)
KB Bent over row 3x10-12 L,R
2-Minute Plank Test

Tuesday

Overhead Squat 5x3 (L)
Deadlift 12x1 (L)
Clean/Press 4x(1,2,3)
Farmer carry x3

Wednesday

TGU 3x1 L,R
Back Squat 5,3,2 (L-M)
Swing Progression 4x10
30-Second Pull-up Test

Thursday

KB Clean/Squat 4x(1,2,3)
BB Military Press 2x5 (M)
Bat Wing 5x10 seconds
HLR 3x10-15

Friday

Overhead Squat 5x5 (L)
Deadlift 3x1 (H)
Recovery Row 1KM
Waiter carry x4 L,R

Michael Deskevich