Workouts This Week

Hardstyle S&C

Monday

Double Clean & Jerk 5xL, 4xL, 1xH, 3xM, 3xM, 2xM, 5xL, 4xL, 1xH, 3xM, 3xM, 2xM
Double Front Squat 1xL, 2xM, 1xL, 2xM
Deadlift 2xL, 2xM, 2xM, 2xL

Tuesday

Floor Press 2x(8+8)
2A DS Swing 10x5/1:00
BB C&J 12x1
Renegade Rows 10x(1+1)

Wednesday

Double Clean & Jerk 2xM, 2xM, 2xM, 2xM
Double Front Squat 2xL, 2xM, 2xL, 2xM
Deadlift 4xL, 3xL, 3xM, 3xM

Thursday

TGU 5x(1+1)
1A Swing 10x10/1:00
BB Snatch 6x3
Overhead Carry 3x(1+1)

Friday

Double Clean & Jerk 1xL, 3xM, 3xM, 1xL, 3xM, 3xM
Double Front Squat 3xL, 1xH, 2xM, 2xM, 3xL, 1xH, 2xM, 2xM
Deadlift 2xL, 2xL, 3xM

Strategic Strength

Monday

Goblet Squat 5x4 (H)
Deadlift 10x1 (M)
Clean/Press 6x(1,2,3)
Single rack carry x4 L,R

Tuesday

TGU 3x1 L,R
Front Squat 5,3,2 (L-M)
Swing Progression 4x10
30-Second Pull-up Test - or - Pull-ups 8x1-3

Wednesday

KB Clean/Squat 6x(1,2,3)
Floor Press 5x2 (M-H)
BB Bent over row 3x10-12
HLR 3x10-15

Thursday

Goblet Squat 5x5 (H)
Deadlift 3x1 (H)
Recovery Row 1KM
Waiter carry x4 L,R

Friday

TGU 4x1 L,R
Front Squat 3x3 (M)
Swing Progression 8x10
Pull ups 10x1-3

Michael Deskevich