Workouts This Week

Hardstyle S&C

Monday

Floor Press 3x(8+8)
Snatch 5 OTR for 20 min
BB Clean 8x3
Double Rack Carry 3

Tuesday

Front Squat 3x70%, 1x90%, 2x80%, 2x80%
Press 2x70%, 2x70%, 3x80%
Deadlift 1x70%, 3x80%, 3x80%

Wednesday

TGU 3x(1+1)
2A DS Swing 3 OTR for 12 min
BB C&J 8x1
Pull-ups 12x1

Thursday

Test

Friday

Test

Michael Deskevich