Workouts This Week

Hardstyle S&C

Monday

TGU 5x(1+1)
Squat 3x5x75%, 2x5x80%
2A Swing 10x10/1:00
Pull-up 8x2

Tuesday

Double Clean & Squat 2x5
Bench Press 4x3x80%, 3x3x85%, 4x1x90%, 1x95%
Snatch 4x10/1:00
Row 3x(10+10)

Wednesday

Double Front Squat 3x5
Deadlift 4x2x80%, 3x2x85%, 2x1x90%, 1x95%
Clean & Press 2x(2,3,5)
Overhead Carry 3x(1+1)

Thursday

TGU 2x(1+1)
Squat 4x3x80%, 3x3x85%, 4x1x90%, 1x95%
2B Swing 4x8
Pull-up 10x1

Friday

Double Clean & Squat 3x3
Bench Press 5x3x75%, 4x3x80%
Snatch 8x5/1:00
Row 4x(10+10)

Strategic Strength

Monday

Overhead Squat 4x5 (L)
Deadlift 7x1 (M)
Clean/Press 4x(1,2,3)
Double rack carry x4

Tuesday

TGU w/ Presses 3x1 L,R
Back Squat 2x5 (M)
Swing Progression 6x10
Chin ups 12x1-3

Wednesday

KB Clean/Squat 4x(1,2,3)
BB Military Press 3x3 (M)
KB Bent over row 3x10-12 L,R
Ab Wheel 3x5-10

Thursday

Overhead Squat 3x5 (L)
Deadlift 10x1 (L)
Clean/Press 2x(1,2,3)
Farmer Carry Test - or - Farmer Carry x4

Friday

TGU 4x1 L,R
Back Squat 3x3 (M)
Swing Progression 8x10
Pull ups 10x1-3

Michael Deskevich