Workouts This Week

Hardstyle S&C

Monday

3 rounds / 10:00
0:00 25 VHS
2:00 Double Press 8x70%
4:00 Double Press 3x90%
7:00 Double Press 5x80%

Tuesday

Squat 1x70%, 1x90%, 3x80%, 3x80%, 2x80%, 2x80%
Bench Press 3x70%, 2x80%
Deadlift 3x70%, 3x80%, 2x80%, 3x70%

Wednesday

Floor Press 3x(8+8)
1A Swing 10 OTR for 20min
BB Snatch 8x2
Farmers Carry 3

Thursday

Squat 1x70%, 2x80%
Bench Press 2x70%, 2x80%, 2x80%, 2x70%
Deadlift 5x70%, 4x70%, 1x90%, 3x80%, 3x80%, 2x80%

Friday

TGU 3x(1+1)
2A DS Swing 12x3/1:00
Armor Building Complex x12
Pull-ups 12x1

Michael Deskevich