Workouts This Week

Hardstyle S&C

Monday

TGU 3x(1+1)
Snatch 5 OTR for 20 min
BB Clean 8x3
Double Rack Carry 3

Tuesday

Front Squat 2x80%, 2x80%
Press 2x70%, 2x80%
Deadlift 4x70%, 3x70%, 3x80%, 3x80%

Wednesday

Floor Press 3x(8+8)
1A Swing 10x10/1:00
Snatch 20x5 OTR
Farmers Carry 3

Thursday

Front Squat 1x70%, 3x80%, 3x80%
Press 3x70%, 1x90%, 2x80%, 2x80%
Deadlift 2x70%, 2x70%, 3x80%

Friday

TGU 3x(1+1)
2A DS Swing 3 OTR for 12 min
BB C&J 8x1
Pull-ups 12x1

S&S

Monday

1A Swing 14x10 OTR
TGU 5x(1+1) OTR

Tuesday

Clean 3x3
Snatch 5x2
Bench Press 5x3
Deadlift 12x1

Wednesday

1A Swing 6x10 OTR
TGU 5x(1+1) OTR

Thursday

Rest

Friday

S&S Test

Q&D I

Monday

2A Swings & Push-ups 4x(4x5)

Tuesday

Squat 5-3-2
ABC 12x1
Deadlift 6x1

Wednesday

1A Swings & Push-ups 3x(4x5)

Thursday

Rest

Friday

5:00 Snatch Test

Q&D II

Monday

Snatch 4x(4x5)

Tuesday

10x10 Swings OTR
ABC 12x1

Wednesday

Snatch 2x(4x5)

Thursday

Squat 5-3-2
Press 8x2
Deadlift 6x1

Friday

Snatch 3x(2x10)

Michael Deskevich