Workouts This Week

Hardstyle S&C

Monday

Double Clean & Squat 2x5
Bench Press 4x5x75%, 2x5x85%
Snatch 6x6/1:00
Row 3x(12+12)

Tuesday

Double Front Squat 5x5
Deadlift 8x2x75%
Clean & Jerk 5x(2,3,5)
Farmer's Carry 3

Wednesday

TGU 5x(1+1)
Squat 9x3x75%
VHS 4x20
Pull-up 5x3

Thursday

Double Clean & Squat 5x4
Bench Press 3x5x75%, 2x5x80%
Snatch 10x4/1:00
Row 4x(12+12)

Friday

Double Front Squat 5x3
Deadlift 4x3x75%, 2x3x85%
Clean & Press 3x(1,2,3)
Suitcase Carry 3x(1+1)

Strategic Strength

Monday

TGU 5x1 L,R
Zercher Squat 4,3,2,1 (M-H)
Arm Bar 5x1 L,R
Pull ups 10x1-3

Tuesday

Push-ups 5x5
Bench Press 4,3,2,1 (M-H)
Ring Row 3x10-12
Side Bend 3x12-15

Wednesday

Goblet Squat 5x3 (H)
Deadlift 12x1 (L)
Clean/Press 4x(1,2,3)
Farmer carry x3

Thursday

TGU w/ Presses 3x1 L,R
Zercher Squat 2x5 (M)
Swing Progression 6x10
Chin ups 12x1-3

Friday

KB Clean/Squat 6x(1,2,3)
Bench Press 5x2 (M-H)
BB Bent over row 3x10-12
HLR 3x10-15

Michael Deskevich