Workouts This Week

Hardstyle S&C

Monday

TGU 3x(1+1)
2A DS Swing 10x5/1:00
BB C&J 10x1
Renegade Rows 12x(1+1)

Tuesday

Double Clean & Jerk 2xL, 2xL, 3xM, 2xL, 2xL, 3xM
Double Front Squat 1xL, 3xM, 3xM, 1xL, 3xM, 3xM
Deadlift 3xL, 1xH, 2xM, 2xM

Wednesday

Floor Press 2x(8+8)
1A Swing 10x10/1:00
BB Snatch 10x2
Suitcase Carry 3x(1+1)

Thursday

Double Clean & Jerk 3xL, 3xM, 2xM, 3xL, 3xL, 3xM, 2xM, 3xL
Double Front Squat 1xL, 1xH, 3xM, 3xM, 2xM, 2xM, 1xL, 1xH, 3xM, 3xM, 2xM, 2xM
Deadlift 3xL, 2xM

Friday

TGU 2x(1+1)
Snatch 10x5/1:00
BB Clean 10x3
Pull-ups 15x1

Strategic Strength

Monday

TGU w/ Pauses 4x1 L,R
Back Squat 5x2 (M-H)
Swing Progression 10x10
Chin ups 12x1-3

Tuesday

Push-ups 5x5
BB Military Press 6x1 (M-H)
Ring Row 3x10-12
Side Bend 3x12-15

Wednesday

Overhead Squat 5x4 (L)
Deadlift 10x1 (M)
Clean/Press 6x(1,2,3)
Single rack carry x4 L,R

Thursday

TGU 5x1 L,R
Back Squat 4,3,2,1 (M-H)
Arm Bar 5x1 L,R
Pull ups 10x1-3

Friday

KB Clean/Squat 6x(1,2,3)
BB Military Press 5x2 (M-H)
BB Bent over row 3x10-12
HLR 3x10-15

Michael Deskevich