Workouts This Week

Hardstyle S&C

Monday

TGU 3x(1+1)
Snatch 2x5 (M)
Deadlift 4x3x75%, 2x3x85%
2A Swing 10x10/1:00

Tuesday

Double Clean & Squat 3x3
Clean 3x3 (M)
Squat 5x3x75%, 4x3x80%
Snatch 8x5/1:00

Wednesday

Double Clean & Press 5x5
Clean & Jerk 3x1 (H)
Bench Press 9x3x75%
Pull-up 5x3

Thursday

TGU 3x(1+1)
Snatch 3x3 (M)
Deadlift 5x2x75%, 4x2x80%
1A Swing 10x10/1:00

Friday

Double Clean & Squat 2x5
Clean 2x5 (M)
Squat 4x5x75%, 2x5x85%
Snatch 10x4/1:00

Strategic Strength

Monday

Overhead Squat 3x5 (L)
Deadlift 10x1 (L)
Clean/Press 2x(1,2,3)
Farmer Carry Test

Tuesday

TGU w/ Pauses 4x1 L,R
Back Squat 5x2 (M-H)
Swing Progression 10x10
Chin ups 12x1-3

Wednesday

KB Clean/Squat 6x(1,2,3)
BB Military Press 5x2 (M-H)
BB Bent over row 3x10-12
HLR 3x10-15

Thursday

Overhead Squat 4x5 (L)
Deadlift 7x1 (M)
Clean/Press 4x(1,2,3)
Double rack carry x4

Friday

TGU w/ Presses 3x1 L,R
Back Squat 2x5 (M)
Swing Progression 6x10
Chin ups 12x1-3

Michael Deskevich