Workouts This Week

Hardstyle S&C

Monday

Floor Press 3x(8+8)
2A DS Swing 12x3/1:00
Armor Building Complex x12
Pull-ups 12x1

Tuesday

Squat 2x70%, 2x70%, 3x80%
Bench Press 1x70%, 3x80%, 3x80%
Deadlift 3x70%, 1x90%, 2x80%, 2x80%

Wednesday

TGU 3x(1+1)
Snatch 5 OTR for 20 min
BB Clean 8x3
Double Rack Carry 3

Thursday

Squat 3x70%, 3x80%, 2x80%, 3x70%
Bench Press 1x70%, 1x90%, 3x80%, 3x80%, 2x80%, 2x80%
Deadlift 3x70%, 2x80%

Friday

Floor Press 3x(8+8)
1A Swing 10x10/1:00
Snatch 20x5 OTR
Farmers Carry 3

Strategic Strength

We are trying a more individualized approach for this program, you’ll get the day’s assignment in class.

Michael Deskevich