Workouts This Week

Hardstyle S&C

Monday

Floor Press 5x(8+8)
Snatch 10x5/1:00
BB Clean 7x3
Pull-ups 10x2

Tuesday

Double Clean & Jerk 1xL, 1xH, 3xM, 3xM, 2xM, 2xM, 1xL, 1xH, 3xM, 3xM, 2xM, 2xM
Double Front Squat 3xL, 2xM, 3xL, 2xM
Deadlift 3xL, 3xM, 2xM, 3xL

Wednesday

TGU 3x(1+1)
2A DS Swing 10x5/1:00
BB C&J 10x2
Renegade Rows 12x(1+1)

Thursday

Double Clean & Jerk 1xL, 2xM, 1xL, 2xM
Double Front Squat 2xL, 2xM, 2xM, 2xL, 2xL, 2xM, 2xM, 2xL
Deadlift 5xL, 4xL, 1xH, 3xM, 3xM, 2xM

Friday

Floor Press 3x(8+8)
1A Swing 10x10/1:00
BB Snatch 7x3
Rack Carry 3x(1+1)

Strategic Strength

Monday

KB Clean/Squat 4x(1,2,3)
Floor Press 3x3 (M)
KB Bent over row 3x10-12 L,R
Ab Wheel 3x5-10

Tuesday

Goblet Squat 5x3 (H)
Deadlift 12x1 (L)
Clean/Press 4x(1,2,3)
Farmer carry x3

Wednesday

TGU w/ Presses 3x1 L,R
Front Squat 2x5 (M)
Swing Progression 6x10
Chin ups 12x1-3

Thursday

KB Clean/Squat 4x(1,2,3)
Floor Press 2x5 (M)
Bat Wing 5x10 seconds
HLR 3x10-15

Friday

Goblet Squat 4x5 (H)
Deadlift 7x1 (M)
Clean/Press 4x(1,2,3)
Double rack carry x4

Michael Deskevich