Workouts This Week

Hardstyle S&C

Monday

TGU 5x(1+1)
Snatch 5x2 (M)
Deadlift 4x3x75%, 2x3x80%
DS 2A Swing 10x5/1:00

Tuesday

Double Clean & Squat 2x5
Clean 5,3,2 (L)
Front Squat 4x3x80%, 3x3x85%, 4x1x90%, 1x95%
Snatch 12x3/1:00

Wednesday

Floor Press 5x(8+8)
Clean & Jerk 3x1 (H)
Press 9x3x75%
Pull-up 5x3

Thursday

TGU 5x(1+1)
Snatch 6x1 (H)
Deadlift 8x2x75%
2B Swing 4x8

Friday

Double Clean & Squat 3x3
Clean 3x3 (M)
Front Squat 5x3x75%, 4x3x80%
Snatch 8x5/1:00

Strategic Strength

Monday

Goblet Squat 4x5 (H)
Deadlift 7x1 (M)
Clean/Press 4x(1,2,3)
Double rack carry x4

Tuesday

TGU 4x1 L,R
Zercher Squat 3x3 (M)
Swing Progression 8x10
Pull ups 10x1-3

Wednesday

KB Clean/Squat 4x(1,2,3)
Bench Press 3x3 (M)
KB Bent over row 3x10-12 L,R
Ab Wheel 3x5-10

Thursday

Goblet Squat 5x4 (H)
Deadlift 10x1 (M)
Clean/Press 6x(1,2,3)
Single rack carry x4 L,R

Friday

TGU w/ Pauses 4x1 L,R
Zercher Squat 5x2 (M-H)
Swing Progression 10x10
Chin ups 12x1-3

Michael Deskevich