Workouts This Week

Hardstyle S&C

Monday

Squat 3x70%, 2x80%
Bench Press 3x70%, 3x80%, 2x80%, 3x70%
Deadlift 1x70%, 1x90%, 3x80%, 3x80%, 2x80%, 2x80%

Tuesday

3 rounds / 10:00
0:00 25 VHS
2:00 Double Press 8x70%
4:00 Double Press 3x90%
7:00 Double Press 5x80%

Wednesday

Squat 2x70%, 2x80%, 2x80%, 2x70%
Bench Press 5x70%, 4x70%, 1x90%, 3x80%, 3x80%, 2x80%
Deadlift 1x70%, 2x80%

Thursday

TGU 3x(1+1)
1A Swing 10 OTR for 20min
BB Snatch 8x2
Farmers Carry 3

Friday

Squat 4x70%, 3x70%, 3x80%, 3x80%
Bench Press 2x80%, 2x80%
Deadlift 2x70%, 2x80%

Strategic Strength

We are trying a more individualized approach for this program, you’ll get the day’s assignment in class.

Michael Deskevich