Workouts This Week

Hardstyle S&C

Monday

Double Clean & Squat 2x5
Clean 2x5 (M)
Front Squat 4x5x75%, 2x5x85%
Snatch 10x4/1:00

Tuesday

Floor Press 3x(8+8)
Clean & Jerk 7x1 (M)
Press 5x3x75%, 4x3x80%
Pull-up 15x1

Wednesday

TGU 3x(1+1)
Snatch 3x3 (M)
Deadlift 5x2x75%, 4x2x80%
1A Swing 10x10/1:00

Thursday

Double Clean & Squat 5x4
Clean 5x2 (M)
Front Squat 3x5x75%, 2x5x80%
Snatch 6x6/1:00

Friday

Floor Press 5x(5+5)
Clean & Jerk 10x1 (M)
Press 3x5x75%, 2x5x80%
Pull-up 8x2

Strategic Strength

Monday

TGU 5x1 L,R
Back Squat 4,3,2,1 (M-H)
4x(20 VHS+Double rack carry)
Pull ups 10x1-3

Tuesday

KB Clean/Squat 4x(1,2,3)
BB Military Press 3x3 (M)
KB Bent over row 3x10-12 L,R
Ab Wheel 3x5-10

Wednesday

Overhead Squat 5x4 (L)
Deadlift 10x1 (M)
Clean/Press 6x(1,2,3)
Single rack carry x4 L,R

Thursday

TGU 4x1 L,R
Back Squat 3x3 (M)
Swing Progression 8x10
Pull ups 10x1-3

Friday

Push-ups 5x5
BB Military Press 6x1 (M-H)
Ring Row 3x10-12
Side Bend 3x12-15

Michael Deskevich