Workout

quick warm-up of your choice
00:00 - 25 VERY HEAVY swings unbroken
BB power clean 2x(2,3,5)
10:00 - 25 VERY HEAVY swings unbroken
superset double front squat, push-up (2,3,5)
20:00 - 25 VERY HEAVY swings unbroken
superset double front squat, push-up (2,3,5)
30:00 - 25 VERY HEAVY swings unbroken
superset double front squat, push-up (2,3,5)
40:00 - 10 TGUs - light
 

Michael Deskevich