Workouts This Week

Hardstyle S&C

Monday

Squat 5-3-2-3x2
5 pull-ups between sets

then

EMOM 20
5 Dead Stop Swings
6 Long Cycle

Tuesday

KB Press 10x(2+2)
Snatch 2L,3L,5L,2L,3L,2L
Snatch Push Press 2L,3L,5L,2L
Squat 2L,3L,3L

Wednesday

KB Snatch 10x(2+2)
Clean 2L,3L,5L,2M,3L,5L,2L,3H,4L
RDL 2L,3L,5L,2M,3M
Front Squat 2L,3L,5L

Thursday

Double Front Squat 10x2
Clean & Jerk 2L,3L,5L,2L,3L,5M,2L
Press 2L,3L,4L
Deadlift 2L,3L,1L

Friday

Bench Press 5-3-2-3x2
6 renegade rows between sets

then

EMOM 30
10sec Sled push
10sec KB Snatch

Strategic Strength

Monday

1HS 3x10 L,R (L)
2HS 8x9 (H)
Double rack carry x4

Tuesday

PVC OH Squat 3x10
Back Squat 6x3 Light, 4x3 Medium
1HS 5x9 L,R (M)

Wednesday

A: Easy Push-ups 5x3 B: KB Press 5x3 L,R
Military Press 5x3 Light, 8x3 Medium
Chin ups 12x1-3

Thursday

KB Clean 3x10 L,R (M)
2HS 5x9 (H)
Double Clean, Double Press, Front Squat 5x(1,2,3)

Friday

Broad Jump 5x3
Back Squat 5x3 Light, 8x3 Medium
1HS 3x10 L,R (M)

Michael Deskevich