Workouts This Week

Hardstyle S&C

Monday

KB Snatch 8x(3+3)
Snatch 2L,3L,5L,1L
Snatch Pull 2L,3L,2L
Front Squat 2L,3L,5L,2H,3L,2L

Tuesday

KB Press 5x(5+5)
Clean 2L,3L,3L
Overhead Squat 2L,2L
Bench Press 2L,3L,5L,2L,1L

Wednesday

KB Long Cycle 3x(8+8)
Clean & Jerk 2L,3L,5L,2H,2M
Clean Pull 2L,3L
Squat 2L,3L,5L

Thursday

deadlift 5-3-2-3x2
5 heavy swings between sets

then

EMOM 20
10sec Sled push
10sec Viking Push Press

Friday

KB Snatch 8x(3+3)
Snatch 2L,3L,5L,2M,3L,3M
Snatch Pull 2L,3L,2L
Front Squat 2L,3L,5L,2H,1M

Strategic Strength

Monday

1HS 3x10 L,R
2HS 9x8
Double OH carry x3

Tuesday

A: Goblet Squat 4x5 B: Single KB front rack carry 4x1 L,R
KB Front Squat 3x9
Waiter carry x4 L,R

Wednesday

TGU w/ presses 3x1 L,R
Bent Press 5x1 L,R
Pull ups 10x1-3

Thursday

A: 2HS 3x10 B: Suitcase Carry 3x1 L,R
2HS 10x9
Farmer carry x3

Friday

PVC OH Squat 3x10
KB Front Squat 3x7
90/90 3x10-12 L,R

Monte Carlo Ski Prep

Monday

500m Row
5-3-2 Snatch ladder
10 x Swing Light / 1:00
14 x Goblet Squat Medium / 1:00
8 x TGU Light / 1:00

Tuesday

500m Row
5-3-2 Press ladder
6 x Goblet Squat Light / 1:00
10 x TGU Light / 1:00
6 x Swing Light / 1:00

Wednesday

500m Row
5-3-2 Clean ladder
18 x TGU Medium / 1:00
10 x Goblet Squat Light / 1:00
8 x Swing Light / 1:00

Thursday

500m Row
5-3-2 Snatch ladder
8 x Goblet Squat Light / 1:00
14 x TGU Medium / 1:00
18 x Swing Medium / 1:00

Friday

500m Row
5-3-2 Snatch ladder
18 x Goblet Squat Medium / 1:00
6 x TGU Light / 1:00
14 x Swing Medium / 1:00

Michael Deskevich