Workout

10/12/2018    
KB snatch 8x(3+3)
3 pull-ups between sets

then

bench press 3,3,3+ 90%

then

5 rounds of the complex, without putting the bell down (chose your weight wisely!)
5 snatches, left arm
1 TGD (turkish get down)
5 snatches, right arm
1 TGD
 

Michael Deskevich