Workout

with a kettlebell:

snatch 5x(5+5)    
5 heavy swings between sets

then:

2 laps waiter’s walk
5x(3 deadlifts + 5 dead stop swings + 8 swings)/3:00
2 laps waiter’s walk

or - if you’ve been with us for at least 6 months:

test squat 1RM
 

Michael Deskevich