Workout
KB press 5x(5+5)
then
front squat 5,5,5+ 65%
then, with a kettlebell, each arm
clean + (2,3,5) press + front squat
clean + press + (2,3,5) front squat
(2,3,5) clean + press + front squat
KB press 5x(5+5)
then
front squat 5,5,5+ 65%
then, with a kettlebell, each arm
clean + (2,3,5) press + front squat
clean + press + (2,3,5) front squat
(2,3,5) clean + press + front squat