Workout

with a kettlebell:

double front squat 5x5    
5 pull-ups between sets

then:

1-arm swing 10x10/0:30
TGU 10x1/1:00

or - if you’ve been with us for at least 6 months:

do the above as real S&S: rest only one minute between swings and TGUs
 

Michael Deskevich